In a beginners BJJ class you can expect a welcoming and supportive environment tailored specifically for those who are new to the art.

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Here's what to expect in beginners class

Warm up; classes typically start with a warm up session consisting of dynamic stretches, light cardio exercises and movements specific to BJJ like shrimping and bridging.

Fundamental techniques: You'll learn fundamentalk techniques such as basic positions, escapes, submissions and transistions.

The instructor will breakdown each technique step by step and provide ample time to practice.

Partner drills: You'll partner up with other students to practice techniques in a controlled setting. This allows you to apply what learned while developing timing, coordination and spatial awareness.

Sparring (Rolling): Depending on the class structure there may be a portion dedicated to to live sparring.

Sparring is usually light and controlled with emphasis on applying learned techniques.